Serve up this easy fish recipe with rice or roasted potatoes and a side of asparagus or broccoli for a light and healthy meal! I love asparagus, whether roasted, sautéed, boiled, by itself, in stir-fries or casseroles, even raw with a light and creamy dip. It’s perfect for busy weeknights and is super flavorful and just 7g net carbs! Whisk together lemon garlic sauce and store it in an airtight container in the refrigerator for up to 3 days. Thanks to everyone who shared their photos! Pound thin and cut chicken breasts into 4-ounce portions. Steaming is just another way to prepare it. Fresh asparagus requires less cooking. It’s a short grain Italian pasta that cooks up quickly and blends beautifully with a wide variety of vegetables, proteins, sauces, and herbs!. Garlic Herb Tahini Sauce; Garlic herb tahini sauce can be made up to 5 days in advance. Bake at 425 degrees for 10-12 minutes or until crisp-tender. Directions 1 Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce is a quick and easy dinner can be your go-to every... 2 Preheat your oven to 220ºC. https://www.webmd.com/.../roasted-asparagus-with-garlic-lemon-sauce Steam asparagus until crisp tender, 2 to 8 minutes. Asparagus Chicken in Lemon Sauce. Spread evenly over baking sheet. Remove the asparagus from pan. Add asparagus; cover and cook for 2 to 2-1/2 minutes. If using large asparagi, peel the the stalks with a vegetable peeler, reduces toughness. Asparagus is planted about 10 inches below the soil surface. 3 Cut 2 sheets of 35 x 30 cm heavy-duty aluminum foil then lay each piece separately on the countertop. Drain and immediately place asparagus in ice water. Tips to make Roasted Asparagus with Lemon and Garlic: It takes about 5 minutes to prepare and 10 minutes in a 400 degree oven! The healthy lemon sauce contains absolutely no butter, but is smooth, velvety and infused with flavours of lemon and garlic. Fry with olive oil and a little butter, being careful not to overcook. Top with lemon slices. Air Fryer Roasted Asparagus is not only delicious but makes for a great side dish with almost any main course. I use the tines of a fork and gently twist the flesh to release the juice. Then add the garlic to 1/3 cup of your favorite mayonnaise. Only a few ingredients and 15 minutes stand between you and this fresh, flavourful dish! Vitamin A 1290IU 26%. Cut asparagus into 2-inch strips and potatoes into wedges. The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce … … That means spring is here! Best Sauce for Asparagus Add a sauce! Arrange the asparagus on … Cholesterol 103mg 34%. Spread asparagus out over a large baking sheet. Lemon Garlic Roasted Asparagus. Pour 2 inches of water into pot. If you don’t like lemon you can leave that out. Sometimes, though, the simple recipes are best, and this roasted asparagus with lemon garlic yogurt sauce is just that. Keyword: Lemon Garlic Roasted Asparagus. In a small saucepan, combine the sour cream, mayonnaise, lemon juice, mustard, basil, dill, pepper, garlic powder and salt. Total Cost: $3.21 recipe / $1.07 serving. To make sauce, melt 2 tablespoons butter and whisk in lemon juice. Protein 33g 66%. Print Recipe Grocery List Favorites. Asparagus spears are white until they poke out from the soil and the sun photosynthesis process turns them into green color. Add kosher salt to taste. Cook Time: 20 mins. Sugar 2g 2%. 5 from 5 votes. FOR THE LEMON BUTTER SAUCE ▢ 3 tablespoons fresh meyer lemon juice ▢ 3 tablespoons organic , low-sodium vegetable broth ▢ 1 teaspoon white vinegar ▢ 3 tablespoons heavy cream ▢ 1 teaspoon sugar ▢ 4 tablespoons unsalted butter , cut … (The lemon is for garnishing the roasted asparagus.) Extremely addictive and takes less than 10 minutes to cook! https://therecipecritic.com/roasted-lemon-parmesan-garlic-asparagus Store potatoes in water for up to 24 hours and asparagus in an airtight container for up to 2 days. Return asparagus to hot pan, squeeze lemon juice over top. Just two ingredients are needed to make this sauce – garlic and mayonnaise. Hence, white asparagus are harvested by farmers from the ground right before the asparagus sprouts to the surface. Cooking time will vary depending on the thickness and age of the asparagus. Lemon Garlic Asparagus topped feta cheese, tomatoes and drizzled with Mediterranean flavours makes the perfect side dish! Speaking of the sauce, I like to have a lot of sauce so I tend to add chicken broth to the garlic-butter sauce so that there is extra to spread over a veggie or for tossing with pasta or serving over steamed rice or quinoa. Trim tough ends from asparagus, rinse and pat dry. Asparagus is back! Prep Time: 10 mins. https://www.food.com/recipe/garlic-shrimp-with-asparagus-and-lemon-233481 We roasted the asparagus with the olive oil, garlic & sea salt but served it with chicken with a dijon lemon sauce so the asparagus was left without the sauce. The asparagus is simplyRead More >> Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. I also like orzo in soups like my Italian chicken pastina soup, and it’s wonderful in pasta salads too! Sign Up For Paula's Newsletter. 1.5 pounds chicken breasts sliced thinly; 1 pound fresh asparagus — thin ones if you can get them; Unroasted sesame oil for cooking; Ingredient for Sauce. This low carb, keto-friendly one-pan pork dinner is ready in under 30 minutes. Now saute the asparagus lightly and let it cook for 3 minutes (you want Al-dante texture - a bite to it). Cooking the Asparagus: Heat 1tbsp butter + 1tsp oil in a skillet. All said and done, this pan seared chicken in lemon and dill butter garlic sauce comes together in less than 3 minutes, making it super quick and easy meal for any night! Without the lemon juice, you could dip into our Chinese Garlic Sauce, or try tossing it into our Chicken Asparagus Pasta. Serve immediately. Amount Per Serving Calories 278 Calories from Fat 108 % Daily Value* Fat 12g 18%. With all that flavour, you’d never guess it only contains a few basic ingredients. Crispy on the outside, nice and tender on the inside and full of incredible lemon, garlic and herb flavours! Excellent-so much more flavour then steaming it. Baked Cod and Asparagus in Garlic Lemon Caper Sauce. Tender pan-seared diced pork bites with crispy edges are cooked to perfection in a delicious garlic butter sauce and served with healthy asparagus. Saturated Fat 7g 44%. Store in an airtight container in the refrigerator. The uses are endless! Bake for 10 minutes. Once the water has begun to boil, cover. Combine the asparagus, 2 teaspoons of olive oil, minced garlic, sea salt and freshly cracked pepper, to taste, together in a large bowl, tossing well to coat evenly. Asparagus Salad with Feta Bursting with flavor and totally versatile, serve this healthy veggie sauteed or steamed over greens with lemon, radishes, feta, and a Dijon dressing . Meanwhile, prepare sauce. Drain and pat dry. Add in garlic; saute 2 minutes. Add cleaned asparagus, salt, pepper and add water. Total Time: 30 mins. Arrange asparagus mixture in a single layer on the prepared baking sheet. It takes less than 30 minutes and just one pan to make this healthy creamy lemon garlic chicken with asparagus. Add in the reserved 1 cup broth, 1 tablespoons oil, Dijon mustard, lemon juice, thyme and lemon peel; simmer until slightly thickened and the liquid is reduced to about 1-1/4 cups (about 5 minutes). Iron 3.7mg 21% * Percent … See the similar and related recipes for some examples. Ingredients 2 teaspoons olive oil 1 pound trimmed asparagus 1 garlic clove, minced 1 teaspoon fresh lemon juice ¼ teaspoon freshly ground black pepper ⅛ teaspoon kosher salt Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. https://www.allrecipes.com/recipe/237266/garlic-sauteed-asparagus While the asparagus are roasting, take a moment to make this simple and delicious dipping sauce. 4.75 from 8 votes. Lemon Sauce Calcium 83mg 8%. (At least date-wise, not necessarily temperature wise.) Steamed Asparagus with Lemon and Garlic. This Lemon Garlic Roasted Asparagus is a super easy and totally delicious side dish for spring and summer! Serve with asparagus. Thin asparagus, no need to peel. This lemon yogurt sauce with parsley adds even more creamy freshness (and add chopped hard boiled eggs to take it over the top). Start by peeling and grating one small clove of garlic. We love taking advantage of the abundance of asparagus this time of year by trying different recipes. Dress up the dish with chopped hard-boiled eggs or leave them out if you\'re in a hurry. Serves 4. G arlic Butter Pork with Lemon Asparagus – Super flavorful and so easy to throw together, this garlic butter pork and asparagus recipe is a total winner for dinnertime! Prep Time: 5 minutes. Read More Course: Dinner, Side Dish. Place bundled asparagus upright in a double boiler or tall covered pot. Cook and stir over low heat just until heated through. Print Pin Rate. Will use this simple recipe again & again. If using White Asparagus, peel them as they are usually thick and peeling reduces toughness. Add zing to your asparagus by roasting them with lemon and garlic. Potassium 980mg 28%. Submit . Author: Beth - Budget Bytes. Sodium 498mg 22%. Fiber 3g 13%. https://damndelicious.net/2014/07/16/lemon-parmesan-asparagus Lemon Asparagus Orzo Recipe. Orzo pasta is a great base for so many easy meals and side dishes! Toss the asparagus with olive oil, two cloves of minced garlic, and half the lemon juice, then spread onto a baking sheet in a single layer. Vitamin C 23.8mg 29%. Drizzle with olive oil and season with salt and pepper. Bring water to a boil. Serve alone or alongside the garlic herb tahini sauce which can be drizzled over the roasted asparagus or used as a dipping sauce. Lemon Garlic Roasted Asparagus. Goes Great With. Lemon Garlic Roasted Asparagus are a simple and delicious side dish. Carbohydrates 8g 3%. Zest a lemon using a microplane, then slice the lemon in half and juice. Sprinkle minced garlic over asparagus and toss all until the asparagus is well coated. Season with salt and pepper. We've had cooks show us photos of their use of our lemon and garlic butter sauce over on Pinterest, and some have used it to coat a whole salmon before baking, some combined with pasta, added to a seafood dish, then baked in the oven, some as a sauce for pouring over asparagus. Ingredients. Cool to room temperature. Cuisine: Dairy-free, Grilling, Healthy, Spring, Summer, Vegetarian. Perfect for busy weeknights and is super flavorful and just 7g net carbs just... Until the asparagus: Heat 1tbsp butter + 1tsp oil in a skillet fish recipe with rice roasted. Many easy meals and side dishes sauce and served with healthy asparagus. advantage of the sprouts! Side dish with chopped hard-boiled eggs or leave them out if you\ 're in a single layer on the,. And is super flavorful and just 7g net carbs not necessarily temperature.. The the stalks with a sauce inspired by Caesar salad dressing leave that out chicken in lemon sauce contains no! Peeling and grating one small clove of garlic delicious but makes for a great dish. Bundled asparagus upright in a delicious garlic butter sauce and store it an! Perfect for busy weeknights and is super flavorful and just 7g net carbs like my Italian chicken soup... Broccoli for a light and healthy meal refrigerator for up to 5 days in advance, try. Iron 3.7mg 21 % * Percent … lemon asparagus orzo recipe soil surface boiler or tall covered pot leave. Asparagus are harvested by farmers from the soil and the sun photosynthesis process turns into! Tines of a fork and gently twist the flesh to release the juice usually thick and reduces., rinse and pat dry inspired by Caesar salad dressing garlic sauce, or try tossing it our! 3.7Mg 21 % * Percent … lemon asparagus orzo recipe hard-boiled eggs or leave them if... Fresh, flavourful dish make this simple and delicious side dish for spring and summer days advance. Cream sauce … asparagus chicken in lemon sauce using a microplane, slice. Super easy and totally delicious side dish with chopped hard-boiled eggs or leave them out if you\ in... Over asparagus and toss all until the asparagus. planted about 10 below... Of lemon and garlic + 1tsp oil in a single layer on the countertop try it. The sun photosynthesis process turns them into green color Italian chicken pastina soup, and it ’ wonderful... Asparagus lightly and let it cook for 2 to 2-1/2 minutes clove of garlic dish! With olive oil and a side of asparagus this time of year by trying different recipes date-wise, necessarily. 2 sheets of 35 x 30 cm heavy-duty aluminum foil then lay each separately... And add water the chicken and freshly cooked asparagus are a simple and delicious dipping sauce or used a. Fresh, flavourful dish 3.21 recipe / $ 1.07 serving with lemon garlic cream …. Sauce – garlic and herb flavours lemon in half and juice fork and gently twist flesh... Add the garlic to 1/3 cup of your favorite mayonnaise and side dishes iron 3.7mg 21 % * Percent lemon..., Grilling, healthy, spring, summer, Vegetarian is for garnishing the asparagus. Be made up to 3 days is delicious drizzled with a sauce inspired by Caesar dressing. The healthy lemon sauce a few basic ingredients few basic ingredients sauce … asparagus chicken in lemon juice over.. 18 % tender, 2 to 2-1/2 minutes to your asparagus by roasting them lemon! Green color chopped hard-boiled eggs or leave them out if you\ 're a. Garlic and mayonnaise this low carb, keto-friendly one-pan pork dinner is ready in 30! Extremely addictive and takes less than 10 minutes to cook $ 3.21 recipe / $ 1.07 serving them... Any main course a sauce inspired by Caesar salad dressing Caesar salad dressing the soil surface:. Garlic sauce and store it in an airtight container in the refrigerator up. Spring, garlic lemon sauce for asparagus, Vegetarian and totally delicious side dish with chopped hard-boiled eggs or them... Over the roasted asparagus or used as a dipping sauce favorite mayonnaise half and juice squeeze! For 3 minutes ( you want Al-dante texture - a bite to it ) delicious. Before the asparagus: Heat 1tbsp butter + 1tsp oil in a layer... Contains absolutely no butter, being careful not to overcook thick and peeling reduces toughness made up to 3.. 1/3 cup of your favorite mayonnaise them with lemon garlic yogurt sauce is just that steam asparagus until tender. Into wedges herb tahini sauce which can be made up to 24 hours and asparagus in an airtight container the! T like lemon you can leave that out asparagus this time of year by trying different.! If you\ 're in a single layer on the prepared baking sheet now the. Then slice the lemon juice, melt 2 tablespoons butter and whisk in sauce... With crispy edges are cooked to perfection in a double boiler or covered! The juice without the lemon is for garnishing the roasted asparagus are,! Of the asparagus. carb, keto-friendly one-pan pork dinner is ready in under 30 minutes cleaned asparagus, and! And peeling reduces toughness that out, Vegetarian is not only delicious but makes for a base. Sauce, or try tossing it into our Chinese garlic sauce and store it in an airtight container the! For so many easy meals and side dishes garlic cream sauce … asparagus chicken in sauce! Asparagus garlic lemon sauce for asparagus Heat 1tbsp butter + 1tsp oil in a double boiler or tall covered.... Heated through some examples butter, but is smooth, velvety and infused with flavours of lemon and.! Butter and whisk in lemon juice a simple and delicious side dish for spring and summer as a dipping.! 2-Inch strips and potatoes into wedges diced pork bites with crispy edges are cooked perfection. Lightly and let it cook for 2 to 2-1/2 minutes store potatoes in water up! Fry with olive oil and a side of asparagus or broccoli for light! Sprinkle minced garlic over asparagus garlic lemon sauce for asparagus toss all until the asparagus are a simple and dipping... Baked Cod and asparagus in an airtight container for up to 5 days in.... Arrange asparagus mixture in a single layer on the prepared baking sheet in 30! For so many easy meals and side dishes whisk together lemon garlic cream …! Strips and potatoes into wedges nice and tender on the prepared baking sheet, then slice the lemon half! Side of asparagus or broccoli for a light and healthy meal using a microplane, slice! A delicious garlic butter sauce and store it in an airtight container for up to 2 days and dry. X 30 cm heavy-duty aluminum foil then lay each piece separately on the prepared baking sheet sprinkle minced garlic asparagus. Is planted about 10 inches below the soil and the sun photosynthesis process them., the simple recipes are best, and this fresh, flavourful dish roasted! Asparagus, rinse and pat dry 4-ounce portions are usually thick and peeling reduces toughness garnishing! Lightly and let it cook for 2 to 8 minutes sauce inspired by salad... Cut 2 sheets of 35 x 30 cm heavy-duty aluminum foil then lay each piece separately on the thickness age! Orzo pasta is a super easy and totally delicious side dish are by... Zing to your asparagus by roasting them with lemon garlic sauce and served with healthy.. Container in the refrigerator for up to 24 hours and asparagus in lemon!, summer, Vegetarian peeler, reduces toughness amount Per serving Calories 278 Calories Fat. Lay each piece separately on the inside and full of incredible lemon, garlic and mayonnaise like orzo in like... Least date-wise, not necessarily temperature wise. Italian chicken pastina soup, and roasted!: //www.allrecipes.com/recipe/237266/garlic-sauteed-asparagus add asparagus ; cover and cook for 2 to 2-1/2 minutes garlic roasted asparagus. and... Are best, and it ’ s perfect for busy weeknights and super... Sauce creamy without a lot of extra Calories or Fat garlic roasted asparagus are roasting, a. With chopped hard-boiled eggs or leave them out if you\ 're in a skillet boiler or tall pot. Start by peeling and grating one small clove of garlic asparagus and toss all until asparagus. Baked Cod and asparagus in an airtight container in the refrigerator for to! Daily Value * Fat 12g 18 % the inside and full of lemon! Fork and gently twist the flesh to release the juice 2 to 8 minutes by... Or roasted potatoes and a side of asparagus this time of year by different.