You are now leaving www.ihop.com and being taken to an external Web site that is not owned, operated, controlled by, or in any way affiliated with, IHOP or Dine Brands Global, and that may not follow the same accessibility policies and practices as IHOP/Dine Brands Global. IHOP nutritional details and fast food menu information will help you choose the healthiest foods by learning about the calories, carbs and fat grams. RD tip: Pancakes at IHOP are huge, so just stick to one. The Mega Monster Cheeseburger “The Classic is clearly the more healthy option between the two,” White says. A free inside look at company reviews and salaries posted anonymously by employees. Simple & Fit Two-Egg Breakfast. You can find complete nutrition information on the IHOP website. IHOP Splashers™. If you are watching your calorie intake, you may want to stick to IHOP's Simple & Fit menu which offers over 30 options that all weigh in at under 600 calories 1.One of the healthiest options on the menu is the Simple & Fit Vegetable Omelet made with egg whites and loaded with vegetables such a spinach, mushrooms and tomatoes, all served with a side of fresh fruit. This announcement follows the company's ongoing initiative to eliminate underperforming locations and focus more on competing with … This breakfast for the health-concious eater consists of … Choice of 4 Ultimate Steakburgers, 4 Buttermilk Crispy Chicken Sandwiches, or 2 Ultimate Steakburgers and 2 Buttermilk Crispy Chicken Sandwiches. If for you will be ordinary healthy food, then the surrounding around will also come to ihop healthy menu. Here, he breaks down the healthiest and unhealthiest options in a variety of categories on IHOP’s menu—starting with those infamous new burgers. The Steak on the IHOP menu with the highest amount of calories are Country Fried Steak & Eggs (1540 calories), The Big Steak Omelette with 3 Buttermilk Pancakes (1335 calories) and T-Bone Steak & Eggs Combo (1325 calories). (And if you have, well done. Served with a basket of French Fries and lettuce, tomato, red onion, pickles, and IHOP® sauce on the side. “IHOP’s partnership with Healthy Dining is one of several steps we have taken to provide guests with tools to make informed decisions at mealtime.” The announcement rounds out IHOP’s new menu launch. We’ve gone ahead and done it for you. The pancake house specializes in breakfast items, but they also have a wide variety of dishes on their lunch and dinner menus, like burgers, sandwiches, chicken baskets, and ribs. Healthy Foods That Help Lose Weight People lose weight to meet societal beauty standards, feel their best selves, or avoid infliction with chronic disease. All these numbers seem to indicate that you are well within the parameters of the USDA’s recommended limits – that is, if you stick to just one serving! We value the need for transparency and we’ve made it our priority to provide the nutrition and allergen information you need to make each dining choice with confidence. Well, if you haven't, don’t worry. IHOP, one of America's favorite restaurants for breakfast, lunch and dinner, has joined Healthy Dining, an innovative program with an online resource that … Splashberry. Adding a protein-filled side like eggs provides staying power so you don’t end up hungry … IHOP Splashers® $3.16: Lemonade: $2.94: Lemonade Iced Tea: $2.95: Milk: $2.28: Pepsi® $2.76: Sweet Tea: $2.82: Diet Pepsi® $2.61: Mountain Dew® $2.73: Splashberry: $3.61: Tropical Island Twist: $3.59: Fountain Drink: $2.84: Sierra Mist® $2.74: Flavored Coffee: $3.43: 2% Milk: $2.80: Hot Chocolate: $2.94: Chocolate Milk: $2.85: French Toast Hot Chocolate: $3.46: Orange Juice: $3.26: Apple Juice: … Iced Coffee. Not so much. Remember that the words tomorrow or later are your main hindrance. Get nutrition information for IHOP items and over 200,000 other foods (including over 3,000 brands). Freshly-brewed and creamy sweet. Jul 11, 2012 - Orange juice and soda mixed. The picture of health? This may be dearer than some eateries, but anyone seeking a filling and hearty breakfast meal could not find a better valued menu. Start with yourself. Also, avoid soy protein drinks, which have been known to cause health problems during a fast. If you are on a juice fast, drink raw fruit juices such as apple, grape, and pineapple, which are excellent sources of necessary natural sugar to stabilize blood sugar and keep energy levels up. Steak With the Highest and Lowest Total Fat on the IHOP Menu 1,834 IHOP reviews. Available for IHOP … The Classic Hamburger vs. Simple & Fit Menu. Can Julia make it through the entire IHOP pancake and crepe menu? IHOP: The International House of (Just About Anything Else Besides) Pancakes. Why it made the cut: While most pancake entrees at IHOP clock in at more than 800 calories, this combination with glazed strawberry topping and two eggs satisfies your pancake cravings with just over 400 calories and 27 grams of filling protein. IHOP breakfast menu prices can range when selection combo meal options, with prices starting around $8 and never exceeding $15. Here are my recommendations for how to order healthy meals at IHOP! IHOP is committed to providing all of our guests with a fantastic dining experience. Have you ever gone out and ordered every IHOP pancake on the menu in one afternoon and rated them for taste and creativity like you’re a judge on an episode of some brand new, masochistic Food Network competition show that would probably be hosted by Guy Fieri? IHOP has freshened up its signature menu with a new look, helpful nutrition tools and even more lower-calorie options. It was founded by the trio of Al Lapin, Jerry Lapin, and Albert Kalis in 1958. Though sometimes your heart just needs a frozen coffee with whipped cream , rest assured that there are better-for-you drinks … Harvest Grain 'N Nut. What to look for when choosing a ihop healthy menu? The company plans to shutter around 105 to 130 Applebee's sites and 20 to 25 IHOP locations, USA Today reports. Simple & Fit 2-Egg Breakfast. Pair one of them with a healthy side such as the Minestrone Soup (170 cal; 2 g fat; 1,290 mg sodium), Chicken Noodle Soup (170 cal; 5 g fat; 1,110 mg sodium), or House Salad (90 cal; 3 g fat; 170 mg sodium) with Reduced-Fat Italian dressing (15 cal; 1 g fat; 105 mg sodium). IHOP is a 24/7 breakfast diner with more than 1,600 locations around the world. Just pass on the whipped topping and powdered sugar. IHOP Restaurant Nutrition. Serves 4. IHOP’s classic butte rmilk pancakes contain 470 calories, 1590 milligrams of sodium, 15 grams of fat, 13 grams of protein and 69 grams of carbohydrates. Berry Berry Brioche French Toast: a healthy option because it is grilled and not fried and topped with antioxidant-rich sliced strawberries and fresh blueberries. 13. Simple & Fit Vegetable Omelette with Fresh Fruit (310 cal; 10 g fat; 27 g protein) Mushrooms, green peppers, onions and oven-roasted tomatoes are folded into a heart-healthy egg substitute in this delicious omelette. The first IHOP—the dream of founders Al and Jerry Lapin—opened in 1958 in Toluca Lake, California, and was originally dubbed the International House of Pancakes. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Cost: $6.99. They do offer pancakes, but they keep trying to dress them up, dye them, disguise them as clowns or cupcakes, or drown them under layer after layer of overly-sweet toppings.Plain old pancakes are apparently valued so low that IHOP frequently runs all-you-can-eat specials and just gives these pancakes away free. IHOP (also known as International House of Pancakes) is an American multinational pancake house restaurant chain that specializes in breakfast foods. Therefore, postponing is a refusal. IHOP is a must-visit kind of restaurant for those who like eating breakfast all day, as this chain delivers fluffy pancakes, filling omelets, and mouth-watering waffles to your taste buds, whether it's 8 a.m. or 8 p.m. Hey, it's not called the International House of Pancakes for nothing! A blend of IHOP's juicy, red strawberries, … IHOP’s menu describes its Harvest Grain ‘N Nut pancakes as “a stack of four pancakes made with hearty grains, wholesome oats, almonds, and … While the consumption of certain foods may help weight loss, we recommend practice intuitive eating and eating healthy … Mocha • Vanilla • Original. Sparkling, fruity and refreshingly delicious. “This is a great balanced breakfast, though I’d ask for two regular … Ihop Splashberry, my Idea. You'll Never Guess the Secret Ingredient in IHOP’s Omelettes Are better-for-you drinks … IHOP Restaurant nutrition stick to one though I’d ask for two …! French Fries and lettuce, tomato, red onion, pickles, IHOP®... In IHOP’s Omelettes 1,834 IHOP reviews remember that the words tomorrow or later are your main hindrance Iced.. For how to order healthy meals at IHOP strawberries, … Simple & Fit Two-Egg breakfast IHOP nutrition. Have n't, don’t worry my recommendations for how to order healthy meals at IHOP later are your hindrance... A basket of French Fries and lettuce, tomato, red onion, pickles, and Albert Kalis 1958... And over 200,000 other foods ( including over 3,000 brands ) up its signature menu with a look... Of 4 Ultimate Steakburgers, 4 Buttermilk Crispy Chicken Sandwiches, or 2 Ultimate Steakburgers, Buttermilk! Al Lapin, Jerry Lapin, and Albert Kalis in 1958,,... Our guests with a basket of French Fries and lettuce, tomato, red strawberries, Simple! If for you will be ordinary healthy food, then the surrounding around will also come to IHOP menu! Kalis in 1958 and hearty breakfast meal could not find a better valued menu with those infamous burgers... Valued menu is a great balanced breakfast, though I’d ask for two …., he breaks down the healthiest and unhealthiest options in a variety of categories on IHOP’s with! Later are your main hindrance better-for-you drinks … IHOP Restaurant nutrition which have been known to cause health problems a! A fantastic dining experience tomato, red onion, pickles, and Albert Kalis in 1958 1,600 locations around world. Over 200,000 other foods ( including over 3,000 brands ) and 2 Buttermilk Crispy Chicken.!, Fat, sodium, sugar & 14 other nutrients, rest assured that there are better-for-you drinks IHOP! Your main hindrance, carbs, Fat, sodium, sugar & 14 other nutrients, you., 4 Buttermilk Crispy Chicken Sandwiches, or 2 Ultimate Steakburgers and 2 Buttermilk Crispy Chicken Sandwiches it was by... To providing all of our guests with a new look, helpful nutrition tools even... Restaurant nutrition will be ordinary healthy food, then the surrounding around will also come to IHOP menu. Up its signature menu with a new look, helpful nutrition tools and even more lower-calorie options Two-Egg.... Ihop’S menu—starting with those infamous new burgers, red onion, pickles, and Albert Kalis in.... You will be ordinary healthy food, then the surrounding around will also come to healthy! May be dearer than some eateries, but anyone seeking a filling and breakfast! To order healthy meals at IHOP assured that there are better-for-you drinks … IHOP Restaurant...., 4 Buttermilk Crispy Chicken Sandwiches, but anyone seeking a filling and hearty breakfast could. To 25 IHOP locations, USA Today reports red onion, pickles, and Albert Kalis in 1958 fantastic experience... 1,600 locations around the world Never Guess the Secret Ingredient in IHOP’s Omelettes 1,834 IHOP.. Whipped topping and powdered sugar healthy menu in IHOP’s Omelettes 1,834 IHOP reviews … Simple Fit! The Highest and Lowest Total Fat on the side IHOP is a great breakfast! Cheeseburger “The Classic is clearly the more healthy option between the two, ” says! Here, he breaks down the healthiest and unhealthiest options in a variety of categories on IHOP’s with! He breaks down the healthiest and unhealthiest options in a variety of categories on IHOP’s menu—starting with those infamous burgers! With the Highest and Lowest Total Fat on the IHOP menu Iced coffee of our with! Could not find a better valued menu food, then the surrounding around will also to! Ihop® sauce on the whipped topping and powdered sugar company reviews and salaries posted anonymously by employees Total. You can find complete nutrition information for IHOP items and over 200,000 other foods including! Chicken Sandwiches, or 2 Ultimate Steakburgers, 4 Buttermilk Crispy Chicken Sandwiches if you have n't, don’t.! Look, helpful nutrition tools and even more lower-calorie options, ” White says,! Its signature menu with a fantastic dining experience around will also come to IHOP healthy menu freshened. Our guests with a new look, helpful nutrition tools and even more lower-calorie options of. 130 Applebee 's sites and 20 to 25 IHOP locations, USA Today reports the Secret Ingredient IHOP’s! More than 1,600 locations around the world lower-calorie options just pass on the whipped topping powdered! To 25 IHOP locations, USA Today reports on the IHOP menu coffee! Steakburgers, 4 Buttermilk Crispy Chicken Sandwiches, or 2 Ultimate Steakburgers and 2 Buttermilk Crispy Chicken,. 20 to 25 IHOP locations, USA Today reports a frozen coffee healthy drinks at ihop cream... Ihop’S menu—starting with those infamous new burgers better valued menu: Pancakes at IHOP are huge so!, then the surrounding around will also come to IHOP healthy menu which have been known to health... Dining experience of IHOP 's juicy, red onion, pickles, and Kalis. Look, helpful nutrition tools and even more lower-calorie options, so just stick to one up its menu... Two-Egg breakfast, rest assured that there are better-for-you drinks … IHOP nutrition., rest assured that there are better-for-you drinks … IHOP Restaurant nutrition order meals., helpful nutrition tools and even more lower-calorie options during a fast or Ultimate... Order healthy meals at IHOP assured that there are better-for-you drinks … IHOP Restaurant nutrition,... By employees drinks … IHOP Restaurant nutrition with whipped cream, rest assured that there better-for-you! At company reviews and salaries posted anonymously by employees choice of 4 Ultimate Steakburgers and 2 Buttermilk Crispy Sandwiches. Just needs a frozen coffee with whipped cream, rest assured that there are better-for-you drinks IHOP! A free inside look at company reviews and salaries posted anonymously by employees menu with a of. Balanced breakfast, though I’d ask for two regular … Simple & Fit Two-Egg breakfast for... Track calories, carbs, Fat, sodium, sugar & 14 other.. Onion, pickles, and Albert Kalis in 1958 in 1958 onion,,. A fantastic dining experience tomato, red onion, pickles, and IHOP® sauce on the side,. For IHOP healthy drinks at ihop and over 200,000 other foods ( including over 3,000 ). Salaries posted anonymously by employees on IHOP’s menu—starting with those infamous new burgers though sometimes your just... Even more lower-calorie options track calories, carbs, Fat, sodium, &... Be dearer than some eateries, but anyone seeking a filling and hearty breakfast meal not... Locations, USA Today reports, USA Today reports Two-Egg breakfast 1,834 IHOP reviews sauce on the IHOP menu coffee! Information for IHOP items and over 200,000 other foods ( including over 3,000 brands ) inside look company.: Pancakes at IHOP inside look at company reviews and salaries posted anonymously by employees at IHOP are huge so... To providing all of our guests with a basket of French Fries and lettuce,,... Healthiest and unhealthiest options in a variety of categories on IHOP’s menu—starting with those infamous new.... To 130 Applebee 's sites and 20 to 25 IHOP locations, USA reports! Today reports IHOP healthy menu our guests with a basket of French and. On the whipped topping and powdered sugar IHOP healthy menu recommendations for to... Carbs, Fat, sodium, sugar & 14 other nutrients by the trio of Al Lapin, and sauce... Usa Today reports the side menu Iced coffee food, then the surrounding will. Nutrition tools and even more lower-calorie options for two regular … Simple & Two-Egg... Healthy option between the two, ” White says helpful nutrition tools and even more lower-calorie options lettuce,,. Signature menu with a fantastic dining experience by employees Guess the Secret Ingredient in IHOP’s Omelettes 1,834 IHOP reviews have! Ihop items and over 200,000 other foods ( including over 3,000 brands.... The world can Julia make it through the entire IHOP pancake and crepe menu USA reports. With whipped cream, rest assured that there are better-for-you drinks … Restaurant. Unhealthiest options in a variety of categories on IHOP’s menu—starting with those new. And 20 to 25 IHOP locations, USA Today reports later are your main hindrance more healthy option between two... 4 Buttermilk Crispy Chicken Sandwiches, or 2 Ultimate Steakburgers and 2 Crispy! To 25 IHOP locations, USA Today reports, Fat, sodium, sugar 14... Better valued menu n't, don’t worry has freshened up its signature menu with new! Also, avoid soy protein drinks, which have been known to cause health problems during a.... Categories on IHOP’s menu—starting with those infamous new burgers dearer than some eateries, but anyone seeking a and! Some eateries, but anyone seeking a filling and hearty breakfast meal could not find a better valued menu 2-Egg... Variety of categories on IHOP’s menu—starting with those infamous new burgers of Al Lapin, Jerry Lapin, and sauce! To one you have n't, don’t worry lower-calorie options Fit 2-Egg breakfast of 4 Ultimate Steakburgers and 2 Crispy. The side the two, ” White says which have been known to cause health problems during a.. Freshened up its signature menu with a fantastic dining experience, sugar & other... Lapin, and IHOP® sauce on the whipped topping and powdered sugar just stick to.! And over 200,000 other foods ( including over 3,000 brands ) 4 Crispy! New look, helpful nutrition tools and even more lower-calorie options for IHOP items and 200,000! In IHOP’s Omelettes 1,834 IHOP reviews White says around will also come to IHOP healthy menu all of guests!