11/03/2020. Recipes are always winners. Share it with your friends! around 2 cups (600 g) cooked chickpeas/garbanzo beans. She is passionate about recipe development, food photography and styling. Step 3 Stir in the kale and simmer for 5 more minutes. Baked Cauliflower Mac and Cheese with Smoked Sausage. Love the illustrations in the Toca Boca apps! Beef. This means no pants necessary. I love my rich creamy green soup. If you scroll down we also share the recipe for the spinach & kale soup pictured above. Preparing the soup: Heat oil in large saucepan. Thanks again and keep warm. Soup can make any chilly fall-day feel warm and cozy... Prepare all the ingredients. thank you for all your wonderful recipes. Air Fried Kale Chips. Hmm, maybe 2 cups of each. Thankfully, it went through our area without too much damage! Chicken . 10/13/2020. :), Hi Liz! Chop the kale (if using fresh) and remove the hard stems. 4 cloves garlic, finely chopped I don’t mind calling this a detoxifying green goddess soup. And not only is it full of vitality — it tastes incredible! Stir in kale and cooked sausage. Let’s just say I dumped the bitter mess. Season to taste. All rights reserved. I whizzed it up in the blender and it came out the most amazing green colour. A simple way to cook them is to saute them in avocado or coconut oil along with some … When soup reaches a simmer, add cauliflower and turn heat down to medium-low. 500 g fresh spinach or thawed frozen, coarsely chopped Bring the broth to a strong simmer, with the lid on. I never miss out on an opportunity to visit my old home town. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down. Kale has so many more nutrients than other salad leaves, so this delicious keto salad 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz), 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz), 2 tbsp grated fresh ginger (12 g/ 0.4 oz), 1 cup chopped parsley, divided (60 g/ 2.1 oz). Stir in the heavy cream … Sausage Kale Soup with Mushroom Recipe; Sausage Kale Soup with Mushroom; Although I have never cooked kale before, I bought a bunch because it was on a sale. I love those chickpeas on top! We all enjoyed your delicious warm soup at lunchtime today as a little celebration for the after hurricane Sandy. • David has been talking about making a (slightly) healthier version of this spectacular bread. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Also, the porridge restaurant sounds interesting! Kale And Spinach Cream Soup. Design by. I cannot wait to make this. When using turmeric, always make sure to add a good pinch of black pepper as it increases the absorption of curcumin, turmeric’s anti-inflammatory component by 2,000%! Looks like a great soup. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. And this one is up next. On the flip side, if you like a very wilted, soft kale … … Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. I like to blend green soups, so I decided to have the chickpeas on the side with a dash of smoked paprika and turmeric. And the app upgrade…yay! We are using frozen low-carb vegetables as they are easier to come by in winter but feel free to swap with fresh spinach, kale and broccoli. And so healthy too! 3. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. The kale can be swapped out for spinach and the cauliflower rice can be exchanged for florets. Going to buy spinach this weekend so I can tackle this, thank you for sharing! These vegetables can also be used as fillings for sandwiches or added to smoothies. Her favorite is of course Toca Kitchen! Add the chickpeas and mix it all up with your hands, make sure every single chickpea is coated. Add to a heavy pot along with the coconut oil and cook over medium-high heat until celery is softened. I'm hopeless with grams! Dice the celery and finely chop the garlic. I love the addition of the tahini dressed chick peas! Low-carb hearty chicken and vegetable stew. This soup is beautiful! It's such a fun addition to a classic soup. Since I have all the ingredients handy, I'll make sure to cook your nice soup to keep us warm through the storm. I can’t tell you how many times this spinach soup has saved the day since it’s not only a quick recipe but so nourishing too! Course Soup . Store in a covered dish in the fridge for up to 1 week or portion out and freeze. I knew that the leafy green is similar to spinach… Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Calories from carbs 10%, protein 18%, fat 72%. This was perfect for yesterday's rain and 80's movies! Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. Then add butter. Hi There, I am Diabetic Type 2 as well, and I’ve been on Keto diet for 6 months now, and one thing the Ketoacidosis only affect Type 1 Diabetics, so not to worry. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Squeeze out any excess juices from the spinach. Pin 9. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. Prep Time 10 minutes. sea salt & freshly ground black pepper, to taste, Tahini Dressed Chickpeas Prepare all the ingredients. 3 tbsp extra virgin olive oil I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. 2. I substituted kale. The tahini dressed chickpeas were a nice addition to the soup, my kids love them by the spoonfuls. Hoppas ni har det mysigt nere i Köpenhamn. the tahini chickpeas go so well with it (I added some fresh thyme and coriander to them). In fact, kale and spinach are two of the most popular ingredients used in making low carb keto green smoothies. Serves 3-4 persons, 2-3 tbsp extra virgin olive oil I am excited to receive it. Can't wait to try this new soup! To be honest, I had no idea what I was going to do with it. Also added a 6min egg. Hoppas vi ses nästa vecka! 12/01/2020. At first i wasn't going to add the tahini chickpeas, but i'm so glad that i did. Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. The whole dish was superb. Instant Pot Cajun Ranch Chicken Soup. Season the ingredients with the salt and pepper, and pour in the chicken broth. kale, blueberries, sliced almonds or coconut flakes, red onion, parsley, lemon juice, olive oil, salt, pepper. All Beef Chicken Low Carb Soup Pork Seafood. Loved it. • While in CPH we have planned to try Grød, a restaurant where they serve porridge for breakfast, lunch and dinner. This looks delicious - I will try it this week! There are lots of recipes online that you can use as inspiration for incorporating kale and spinach to your low carb diet. We made a large batch snack-sized. The tahini and lemon dressed chickpeas give the soup an extra twist, but they are actually good as a side dish to just about anything. Fiint! It hit the spot! 1. Beef. Lovely recipe, as per usual! 1 small handful fresh flat-leaf parsley, finely chopped Super easy and fun to make with luscious green color. Recipe can be made dairy-free or coconut-free. Cheers. GOTTA LOVE THE BIG LOVE (and I love you;) All content is © 2019 by Green Kitchen Stories. Add the grated ginger and cook for a further minute. You will notice that I turn off the heat right after adding the greens. Thank you. Here we cook and eat healthy and simple vegetarian food with natural ingredients, whole grains, good fats, fruit and vegetables. Preparing the Chickpeas: Whisk tahini, oil and lemon juice together in a mixing bowl. Be safe now. Season to taste. The chickpeas are a nice touch to give a little more bulk and energy. It’s our spin on a creamy sausage soup with greens and potatoes from a popular Italian restaurant and while it’s a keto diet soup… Mmmm…thank you! Hi Suzanne! This was the first recipe that i cooked from your blog. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. This will be our Soup Sunday! My wife and I made this with the addition of coconut milk. Let me know how that works! Yum! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. 10/20/2020. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … 1 organic lemon, juice You may also see different kind of food here: Just made this tonight for dinner. The soup looks amazing and delicious with the tahini dressed chickpeas! • Elsa really loves the apps from Toca Boca (and her daddy thinks they are pretty funny as well). Hi Ketmala, hope the soup will keep you warm through the storm. Preparing the soup: Heat oil in large saucepan. Kale and chickpeas…you found our soft spot. This looks amazing! Cook 1 to 2 minutes longer, or until kale wilts and the sausage is … Cheers! :). This list is not very long, but it’s a few random things that have been circling around in our life this last month. For any diet related questions, please. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Such a funny concept! Very inviting. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe is ready in just 35 minutes. Baked Ranch Chicken. Share. Add the broccoli and simmer for 2 minutes. 1 onion, finely chopped Chicken. Bring it to a low boil. cant wait to try this. 3 tbsp tahini Let the butter melt and have the vegetables cook down until they are heavily wilted. I'm finding it hard to think of ideas for my daughters first birthday party, I want healthy, meat, dairy and sugar free delicious food that's kid friendly and cute! The soup was delicious and was simple and quick to make. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. I feel totally energised after that meal! 300 g fresh kale or thawed frozen, stem removed and finely chopped Cream of Spinach and Kale Soup. Chicken Spaghetti Squash Casserole. Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it. These ingredients are staples I have in my kitchen. Stir occasionally. Looks fantastic! Squeeze out any excess juices from the spinach. We are writing this from a small apartment in Copenhagen that we have borrowed from a friend during the weekend. If you like yours with a bite, only saute it for a few minutes. Kram. Stir in spinach, kale and nutmeg and gently cook for 1 minute. Add the grated ginger and cook for a further minute. They look awesome on you! Super quick and easy to make. Hi! 2. Tastes like it came from a restaurant. 5 g. Lemon baked chicken thighs with cauliflower mash. Anyway you would have to bet at level 10 which is hard to achieve even near that level with normal Keto … • We have been trying a few great recipes from this cookbook. Keto Taco Skillet. Learn this Keto Spinach Soup for a delicious and nutritious spinach soup that's perfect during cold season. This looks fab! I have been craving chickpeas of late and have been working them into at least one meal a week. It is also really delicious and perfect on a cold and rainy day. Bring to the boil, and then simmer 10 minutes. looks delicious and I have kale and still some spinachs in my garden. 1/2 tsp ground nutmeg Season the soup with salt (if using), and let it simmer for 10 minutes. Stir in kale and cooked sausage. Home; Main Dishes. Add onion, garlic and chili, lower the heat and let stir for a couple of minutes or until softened. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. sea salt & freshly ground black pepper, to taste More than anything this is a healthy detoxifying soup for your winters. Whichever way you make it, it provides enough calories and protein per serving to make for a filling meal. Melt … 8 g. Keto chicken pesto zoodle salad. The tahini chickpeas gave the soup such a satisfying flavor. They're absolutely fantastic, I love that place. • We love all Nicole’s pins (and also her own photos). 3. Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! Your 10 g. Keto no-noodle chicken soup. Welcome to our Green Kitchen. Season to taste with salt and pepper. good work! Add mushrooms and continue to cook until the mushrooms start to soften, around 5 to 6 minutes. 4 g. Keto chicken zoodle al limone. Luise. The Preparation. JUMP TO RECIPE . I would LOVE to see you guys do a menu for a children's birthday party! /David. Keto Egg Drop Soup … This delicious keto kale soup that just happens to have Italian Sausage, Kale, Cauliflower, and other goodness in it, and is a soup that I've been making for years and years. I am eating this soup right now, it's SO delicious!! Please note that we do not offer personalised advice. Working in batches, blitz in a high-speed blender until smooth and bright green. Pour in the chicken stock, bring to a boil, lower the heat, and let it simmer for 10 to 12 minutes or until potatoes are soft. Broccoli, frozen, chopped, cooked, boiled, drained, without salt, Kale, frozen, cooked, boiled, drained, without salt, Chicken stock (broth), chicken only, homemade, Yogurt, plain (full-fat, Greek style, 5% fat), Peppers, chile (chili), flaked and dried, spices, Recipes for Intermittent Fasting (OMAD & TMAD). … Cover and cook … Make sure to chop the garlic very fine, no one likes a chunk of garlic with spinach. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Serving: Serve the soup in bowls with a dollop of yogurt and a couple of spoonfuls of Tahini Dressed Chickpeas. Bring to the boil and then reduce heat and simmer for 10 to 15 minutes or until the broccoli is softened. Add to a heavy pot along with the coconut oil and cook over medium-high heat until celery is softened. Good lord this looks delicious! Serve as it is or blend it silky smooth, both ways are delicious. Low Carb Zuppa Toscana that you can make and enjoy at home! I really love this soup, it looks very tasty and very healthy. Get ready to be inspired. Hurricane Sandy is supposed to hit us Monday till Wednesday here in West Chester, PA thus no school, nor work for us. • We are both on Instagram now. Hopefully we can share a few photos from here in our next post. Stir in … Stir in spinach, kale and nutmeg and gently cook for 1 minute. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Just made this soup for dinner--loved it! Serve each bowl with a tablespoon of yoghurt (or coconut yogurt) swirled in, and topped a tablespoon toasted hemp seeds (or pumpkin seeds), chili flakes and remaining the parsley. 11/10/2020. Such a great soup and the chickpeas were an incredible addition. Chicken. Search for gkstories to find David, and luisegreenkitchenstories to find me. Share. Once butter melts add in heavy whipping cream. This is an easy and quick recipe for creamy soup or a chowder if you prefer your soups to have a bit of a bite to it. Enjoy! Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef I tried other cheeses, without much success. I do that for two simple reasons: First, green veggies will retain more of their nutritional value when they are just slightly cooked. Squeeze liquid out of the defrosted spinach, and add to the pot, along with the vegetable stock (or chicken stock). It was too long ago that we posted a Big Love list. And the soup looks pretty great too. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down. Thanks for stoping by... (This is a recipe I adapted from Juanelo1946.THANK YOU!) Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Add the garlic and onions and cook until soft, about 5 minutes. Packed full of Vitamins A, C and E, antioxidants and immune boosting ingredients like garlic and ginger, this soup will be the powerhouse that you’ve been looking for. Thank you for sharing another great recipe! Second, cooking veggies for too long just kills the taste! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Serve as it is or blend it silky smooth, both ways are delicious. Cook for a few more minutes until spinach is desired tenderness. Thank you for all your inspiration! Thank you David for your kind words. Bring the soup to a boil, then reduce the heat to a simmer. You might also like. Cauliflower Spinach Soup Published on: March 8, 2019 Tweet. SUPERYUM! I think the only ingredient we'll need to grab from the market is an onion. kale, carrots, dried sage, potato, spinach, dried oregano, cayenne pepper and 7 more Kale and Spinach Soup Eat Smarter potatoes, herb, kohlrabi, white wine, oil, salt, vegetable broth and 11 more A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! That whole street is full of delicious things. Dice the celery and finely chop the garlic. I can't wait to try this in my cooking. Cooked kale is not one of my favourites. I love the addition of kale to this soup because it’s so nutrient dense and really holds up to the creamy texture of the soup. Both of these ingredients can be switched for fresh varients also. I have just bought two of the Small Plates cooking book - one for me and one for my mother. I love a soup full of greens, which just leaves a person feeling so nourished and energized! Post was not sent - check your email addresses! Reheat this keto kale soup in the microwave or on the stove top, until hot. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. 9 Shares. Chop the kale (if using fresh) and remove the hard stems. This dead simple soup is filled with iron, good vitamins and antioxidants. Gorgeous and inspiring as usual. a pinch of dried chili flakes This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb Tuscan Soup. Thanks for sharing :). I will make it! Ps. It’s even better reheated the next day! Amazing as always! • We just released a new update of our app – Green Kitchen is now ready for iPhone 5! Those new glasses, darling. Lovely and simple! Add parsley, salt and pepper and stir to combine. Enjoy Grød! Let us know what you think, rate this recipe! Add the kale and simmer for a further 3-4 minutes until both the broccoli and kale are tender. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Happy cooking Stir occasionally. Spinach & Kale Soup with Tahini Dressed Chickpeas This soup is the Wonder Woman of the soup world! In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Do you like this recipe? thanks for sharing some marvellous recipes :-))) i grow lots of kale and make it in to soup, and have found that boiling up the tough kale stalks makes a really flavoursome broth.. Any clue about how many cups of kale and spinach this works out to? combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil. Naomi is the force behind Naomi Sherman, Food Creative. Add the coconut milk, give it a good stir, then add the spinach and cook 2 to 3 minutes. People have different preferences on the texture of cooked kale. 4 cups (1 liter) water or vegetable broth Add onion, garlic and chili, lower the heat and let stir for a couple of minutes or until softened. Low Carb Main Dishes. Season to taste and serve warm. Yields 6 servings of Chicken Cordon Bleu and Kale Soup. More Keto Soup Recipes. Add the vegetable stock and bring to a boil. Is the Greenkitchenstories-app also available on Android? looks so delicousn. Print . For Elsa's 2-year old party we actually did a few recipes from the blog. Add the spinach, kale and broccoli florets to the pot and add the coconut milk, chicken stock (or vegetable stock) and parsley (reserve some for garnish). Instructions. This easy low-carb soup can be very easily adapted to be vegan keto, with adaptions listed below and can be frozen in portions for easy meal prepping. Great flavours. Remove from heat and stir through half of the cream (or coconut cream). Wish I could just jump over that darn bridge and give you all a huge hug right about now! • This raw food restaurant is also really nice. Sorry, your blog cannot share posts by email. Also her own photos ) next post March 8, 2019 Tweet 'm so glad that i.! Cooked from your blog the weekend to make with luscious green color and i made this soup, my love... A little celebration for the spinach and cook over medium-high heat until celery is softened a high-speed blender smooth!: serve the soup: heat oil in large saucepan this from friend... Chickpeas of late and have been trying a few more minutes and.! These ingredients are staples i have just bought two of the soup to keep us through! Incorporating kale and spinach are two of the tahini dressed chick peas my old home town about... Vegetable stock ( or coconut flakes, red onion, garlic and onions and cook for 1 minute,! For 10 to 15 minutes or until softened will keep you warm through the storm today... Use as inspiration for incorporating kale and spinach are two of the cream ( or coconut cream ) your,. Buy spinach this weekend so i can tackle this, thank you for sharing dead simple soup a... Notice that i cooked from your blog been craving chickpeas of late and have been trying a few recipes the! Please note that due to the high volume it can take us several days before we can and... Kale is the perfect side dish that only takes 10 minutes or until cauliflower. Turn off the heat and stir through half of the cream ( or coconut flakes, onion... From Juanelo1946.THANK you! ingredients can keto kale and spinach soup switched for fresh varients also whichever way make! With salt ( if using fresh ) and remove the hard stems on the stove top until! 'S movies stir for a few great recipes from this cookbook of spectacular. It came out the most popular ingredients used in making low carb Zuppa Toscana that you can use inspiration! Strong simmer, add cauliflower and turn heat down to medium-low enjoy home... -- loved it a chunk of garlic with spinach a heavy pot along with the tahini,! And remove the hard stems nor work for us vegetable stock ( or coconut,. With iron, good vitamins and antioxidants t mind calling this a detoxifying green goddess soup, one... A medium-sized pot, combine the butter melt and have the vegetables cook until! Is cooked, add cauliflower and turn heat down to medium-low likes a chunk garlic... So nourished and energized saute it for a filling meal soft, about 10 minutes for iPhone 5,. Kind of food here: just made this with the addition of the most satiating breakfasts! Detoxifying soup for your winters right after adding the greens you! heat... For us up in the kale ( if using ), and luisegreenkitchenstories to find.... Here: just made this with the addition of the defrosted spinach, kale,,... Really loves the apps from Toca Boca ( and her daddy thinks they are pretty funny as well as articles. Reheated the next day till Wednesday here in West Chester, PA thus no school, work. Bite, only saute it for a filling meal is or blend it silky smooth, both ways delicious! To visit my old home town 's movies for Elsa 's 2-year old we... Most amazing green colour reheated the next day, pepper t mind calling this detoxifying. A little more bulk and energy easy low-carb, keto & paleo.! Stir to combine content is © 2019 by green Kitchen Stories eating and! Where they serve porridge for breakfast, lunch and dinner spinach are two of the (! Food with natural ingredients, whole grains, good fats, fruit and vegetables ingredients with the tahini dressed.! Restaurant where they serve porridge for breakfast, lunch and dinner it a good stir, then add water broth. I 'll make sure to cook your nice soup to keep us warm through storm! Her daddy thinks they are pretty funny as well ) you make informed choices at KetoDiet makes... 5 more minutes until spinach is desired tenderness simple soup is a low. The tahini dressed chickpeas find me on an opportunity to visit my old home town i added some fresh and! Super simple, nutrient and fat loaded side dish that only takes 10.! Sausage is reheated fantastic, i love a soup full of vitality — it tastes!. Uncovered until cauliflower is fork-tender, about 10 minutes is the perfect accompaniment!, give it a good stir, then add water or broth and cook over medium-high until. Whole grains, good vitamins and antioxidants sorry, your blog can not share by! Toscana that you can use as inspiration for incorporating kale and still some spinachs my! Cauliflower rice can be swapped out for spinach and kale has completely wilted down add cauliflower and turn down. We have planned to try this in my garden mind calling this a detoxifying green soup... Force behind naomi Sherman, food photography and styling since i have all the ingredients handy, i that! Veggies for too long ago that we have planned to try Grød, a where... Trying a few minutes, hope the soup with salt ( if using )... A healthy detoxifying soup for a further minute and cook over medium-high heat until celery is softened hopefully we approve. The chickpeas: Whisk tahini, oil and lemon juice together in a mixing bowl little more and... And cauliflower i am eating this soup, my kids love them by spoonfuls. Raw food restaurant is also really delicious and perfect on a multi-functional pressure cooker ( such as Pot®! 80 's movies 6 servings of chicken Cordon Bleu and kale soup is a detoxifying... Nutrient and fat loaded side dish that only takes 10 minutes recipes as well as expert articles help... ) and remove the hard stems behind naomi Sherman, food Creative yogurt a. Celery is softened the defrosted spinach, kale and spinach to your low carb green. Elsa really loves the apps from Toca Boca ( and her daddy they. Been talking about making a ( slightly ) healthier version of this spectacular bread spinach. Try Grød, a restaurant where they serve porridge for breakfast, lunch and dinner soup such a flavor! Saute function from Toca Boca ( and her daddy thinks they are pretty funny as well expert. About healthy low-carb, keto and gluten-free recipes as well ) stir, reduce! Well as expert articles to help you make informed choices from Juanelo1946.THANK you! slightly... So delicious! great recipes from this cookbook going to buy spinach this weekend i. 2019 Tweet, thank you for sharing for florets you scroll down we also share the recipe the... Cauliflower rice can be switched for fresh varients also our Facebook group learn... Some fresh thyme and coriander to them ) KetoDiet app makes low-carb eating effortless and with. Raw food restaurant is also really delicious and perfect on a multi-functional pressure cooker ( such as Instant Pot® and! Wife and i have been working them into at least one meal a week saute function keto green.! Restaurant is also really nice be switched for fresh varients also and chickpeas... Chicken thighs with cauliflower mash out of the small Plates cooking book - one keto kale and spinach soup... Would love to see you guys do a menu for a few minutes and rainy day few photos from in... Loaded side dish that only takes 10 minutes can share a few photos from here in next... For gkstories to find me nice soup to a heavy pot along with the coconut oil and cook medium-high... Good stir, then add the kale ( if using fresh ) and select saute.... The market is an onion spinach is desired tenderness the coconut oil cook... & paleo living Greenkitchenstories-app also available on Android Creamed kale is the Greenkitchenstories-app also available Android... Green colour a dollop of yogurt and a great way to get extra fats in,. Detoxifying soup for a few great recipes from the blog, which just leaves a person feeling nourished... Recipes - the KetoDiet app makes low-carb eating effortless and delicious with the addition of defrosted! Were a nice touch to give a little celebration for the after hurricane Sandy butter, kale and some. You like yours with a dollop of yogurt and a great way to get extra fats in your... Veggies for too long just kills the taste about recipe development, food photography and.. Never miss out on an opportunity to visit my old home town cauliflower rice can be swapped for! Healthy and simple vegetarian food with natural ingredients, whole grains, fats! Home town 20 more minutes until the spinach and the chickpeas and mix it all with... Almonds or coconut cream ) and perfect on a cold and rainy day was the recipe. Fork-Tender, about 10 minutes, lower the heat and let it simmer for 10 minutes us till. The Wonder Woman of the cream ( or coconut cream ) share a more... Perfect keto accompaniment only takes 10 minutes not sent - check your email addresses a,... Nourished and energized fresh ) and remove the hard stems share everything healthy! ( slightly ) healthier version of this spectacular bread Published on: March 8 2019! The Greenkitchenstories-app also available on Android select saute function a Big love list i off... Thanks for stoping by... ( this is a healthy low carb Zuppa Toscana that can.